Phase: Menopause & HRT
A private perimenopause and menopause tracker for iPhone and Android, by One More Day Health
About the app
Phase is a calm, private tracker for perimenopause, menopause and after: the years most cycle apps, built around a regular 28-day cycle, were not made for.
Track 24 symptoms in six groups with a quick tap each. Fourteen are on by default, including every item of the Menopause Rating Scale, and ten more can be added so the list never feels cluttered. Log hormone therapy and other medications, log periods and flow (built for irregular cycles), and add lab results and appointments. Insights show your patterns over time.
Phase is free to use, with ads in the free version. Premium removes the ads and adds full history and trends, a before-and-after view since starting hormone therapy, and a doctor-ready PDF report for your next appointment. There is no account, and symptom and health data stay on the device.
Not medical advice. Phase is a personal diary for your own notes. It does not diagnose, treat or prevent any condition, and it gives no dosing advice. Talk to your doctor about your care.
Factsheet
| Title | Phase: Menopause & HRT |
| Developer | One More Day Health (an independent mobile studio) |
| Platforms | iPhone (iOS) and Android phones |
| Store links | App Store · Google Play |
| Price | Free with ads. Premium $3.99 a month or $29.99 a year, the same price on both stores. |
| Category | Health & Fitness |
| What you track | 24 symptoms in 6 groups (14 on by default), hormone therapy and medications, periods and flow, ovulation tests, lab results, appointments |
| Premium | No ads, full history and trends, a before-and-after view since starting hormone therapy, a doctor-ready PDF report |
| Account | None. No sign-up. |
| Language | English |
Things worth knowing
- Built for the transition. Phase does not assume a regular cycle. Periods can be irregular, light or absent, and the app is designed around that.
- A validated starting list. The 14 default symptoms include every item of the Menopause Rating Scale, so the core list matches what clinicians already use.
- Uncluttered by choice. Ten more symptoms are there when you need them and hidden when you do not.
- Ready for the appointment. Premium turns your log into a PDF report of symptoms, scores and hormone therapy to take to your doctor.
- Private. No account. Symptom and health data stay on the device.
Screenshots
Real captures from Phase on iPhone, from the repository's store screenshot folder. Click any image for the full-size file.
Art
Feature graphic (1024 x 500) App icon (256 x 256)
Contact
For press questions, review codes or larger assets, email glucosetrack42@gmail.com.